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Our eating patterns are influenced by numerous contributing factors like our cultural backgrounds and our daily lifestyles. Identifying and understanding the determinants that affect our food choices can impact our diets and our food patterns drastically. There is a variety of components that affect our daily intake of nutrients such as biological, economic, physical, social, psychological, and our attitudes have a contributing factor to our nutrient intake.
Overall my diet is in excellent condition and is healthy based off the information and results gathered from my nutrition report. Clean eating has allowed me to focus on a diet plan generated on products to sustain a high operational tempo and a physically demanding occupation. The diet plan consisted of a well-balanced meal that involved important principles to assists and helps align my body with an adequate amount of nutrients while promoting a healthy lifestyle. These basic principles provided me the ingredients and formulas for a healthy lifestyle which are;
Providing my body with real food choices and products eliminating processed and refined products
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