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The 24-Hour Dietary Intakes Impact on Health
Introduction
This study comprehensively analyzed a 24-hour dietary intake to determine the nutritional intake, including cultural influences. The analysis was based on the RDAs from the Institute of Medicines Dietary Reference Intakes. The findings showed that the participant had excessive saturated fat and sodium but was deficient in fiber and several vitamins and minerals. These discoveries emphasize the need to make dietary changes to enhance nutrient intake and limit the possibility of nutrient deficiency, and chronic illnesses. The paper also discusses the effects of cultural preferences on nutritional decisions. It proposes strategies for better nutrition, like increasing the consumption of fruits, vegetables, and whole grains, along with decreasing the eating of processed and high-fat foods. This paper encourages individuals to take charge of their health by researching and selecting nutritious food options.
A healthy diet is fundamental for staying healthy and avoiding long-term ailments. Still, in the current day, it can be hard to follow a nutritious diet due to tight schedules, fast-food choices, and cultural effects. To better comprehend the value of a nutritional diet, I present my findings from a dietary analysis. This analysis incorporated a 24-hour food intake, including macronutrients, vitamins, and minerals, and assessed the results to recognize areas where enhancements can be made.
Methods
First of all, I organized the data into a table, listing each food item, the total dietary value, suggested daily allowance, and the probability of deficiency. The total nutritional value of all things was calculated with the help of a nutritional analysis program based on the USDA Food Composition Database, which contains information on the dietary components of numerous foods (U.S. Depatment of Agriculture, 2021). Then, to compare the participants nutrient intake to the recommended daily allowances, the Dietary Reference Intakes (DRI) established by the Institute of Medicine were used (Oria et al., 2019). These guidelines provide recommendations for daily nutrient intake based on age, gender, and other individual factors.
Results
This nutritional examination aimed to assess a 24-hour diet consumption and offer a reflective assessment of the students food selections, including cultural effects and plans to better and preserve proper nutrition. The outcomes of the analysis have been presented in the table below. Nutrient shortages were also featured in the tabular form. The deficiency risks were based on established nutrient deficiency indications and guidelines for daily intake.
Table 1: Nutritional Analysis for 24-Hour Period
Note: Nutritional values were obtained from the USDA Food Composition Databases and Recommended Daily Allowances were obtained from the National Institutes of Health (U.S. Depatment of Agriculture, 2021).
Discussion
Results from the dietary analysis show that the individuals 24-hour consumption of food lacks some necessary vitamins and minerals. The participants diet does not contain vitamin D, vitamin E, calcium, and iron. Vitamin D is essential for proper calcium absorption, bone development, and a healthy immune system. Calcium is critical for bone and tooth health, nerve and muscle performance, and blood coagulation. Iron is required for hemoglobin production and oxygen transport through the blood. A deficiency in these vitamins and minerals could lead to severe health issues, including fragile bones, anemia, and weakened immunity.
The participants dietary habits include a high-fat content, particularly saturated fat, associated with an augmented threat of heart disease, stroke, and type 2 diabetes. The intake of almonds is elevated in calories and fat, which may result in weight gain if consumed in immoderation. Additionally, the participants eating habits may be affected by cultural influences. For example, in some South Asian cultures, foods with high sugar, such as samosas and lassi, are commonly consumed. At the same time, people in the Mediterranean region prefer diets that are rich in vegetables and whole grains. Understanding these cultural influences can help individuals make more informed decisions when it comes to their food choices.
Based on the table, it is recommended that the participant eat more dairy items such as milk, cheese, and yogurt to increase vitamin D and calcium levels. Fatty fish such as salmon, tuna, and mackerel can be eaten for a higher vitamin D intake. Nuts, seeds, and green leafy veggies such as spinach, kale, and broccoli can be consumed to increase vitamin E and iron. It is imperative to recognize that any modifications to dietary intake must be made gradually and in a manner that can be sustained over time to guarantee lasting success.
Conclusion
To conclude, the participants dietary intake evaluation showed an insufficiency in essential vitamins and minerals and an abundance of saturated fat. Cultural aspects may also influence the individuals food choices and nutritional state. To enhance their nutritional status, it is suggested to modify their diet by having more nutrient-dense foods and decreasing the intake of fatty foods. Through improving nutritional status, the person can lessen the danger of chronic health issues.
References
Food Composition Databases. (2021). U.S. Depatment of Agriculture. Web.
Oria, M., Harrison, M., & Stallings, V. (2019). Dietary reference intakes for sodium and potassium. The National Academies Press. Web.
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