The Impact of Social Media on Elite Sportsmen Performance

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The Impact of Social Media on Elite Sportsmen Performance

The elite level of athleticism and sports requires the greatest possible combination of physical, mental, and mental qualities, which together bring the desired result. In contrast to amateur sports, professional and elite sports are those in which athletes are compensated for their efforts. Professional athletics has risen to prominence as a result of several developments. Larger audiences have been attracted by mass media and greater leisure, allowing sports federations or teams to request considerable amounts of money. Concerning the impact of social networks and the Internet on elite athletes, these factors negatively affect mental health, which can subsequently harm the bodys physical condition and impair the brain activity.

The Internet is a huge framework of interconnected technological hubs and networks that communicate using the Internet protocol suite. It is a collection of connected settings compiled of local to global commercial, public, academic, corporate, and state networks linked by various electrical, wireless, and optical telecommunications equipment. Social media are considered interactive platforms that allow people to share ideas, opinions, and other kinds of expression through digital environments and information networks. Users often connect social network services via desktop web services or mobile applications (smartphones and tablets). Individuals, groups, and organizations can exchange, co-create, debate, contribute to, and edit user-generated or self-curated information uploaded online when users interact with various electronic tools. Blog posts, business connections, community projects, forums, video content, and virtual communities are some of the online platforms that are commonly referred to as social media (Aichner et al., 2021). Furthermore, social media is used to chronicle memories, study and discover new things, market oneself, create connections, and develop new ideas through the production of blogs, podcasts, films, and multiplayer games. The emerging discipline of technological self-studies is concerned with the evolving interaction between humans and technology.

Despite the numerous advantages of introducing innovative technologies, the use of the Internet, and social networks, there is a problem in the world of incorrect use of these opportunities. Participants mental well-being is harmed by problematic social network usage and can lead to ambiguous consequences (Zhou et al., 2021). Over time, mental or behavioral dependency on social media sites can cause severe damage to an individuals ability to operate in numerous living areas. This and other links between digital entertainment use and mental health have been extensively examined, disputed, and discussed by professionals from a variety of fields, sparking debate in the medical, scientific, and technical communities.

When an individual participates in internet communications at the expense of accomplishing daily obligations or pursuing other activities, various disorders might be identified without consideration for the negative repercussions. Despite the concerns considering the consequences of internet use, little is associated with the extent to which it is problematic (El Asam et al., 2019). The question of whether inappropriate social media usage is a unique clinical entity or a symptom of underlying psychological problems has attracted controversy. In children and young people, dysfunctional social network use can be linked to mental health problems such as anxiety and sadness. As for the improper use of social networks, a person can spend a much time and use the majority of life resources in this area and behave inappropriately with other representatives of the online community.

According to researchers, excessive internet use for lengthy periods may harm several cognitive abilities, notably concentration, and short-term memory. Using the Internet frequently requires people to multitask between numerous contexts and teaches brains to change focus to a stream of prompts and notifications swiftly. This fact may impair the capacity to retain concentration on a single cognitive activity for lengthy periods. To put it differently, the ability to accomplish everyday activities is a mix of the skills to multitask and deflect focus between different situations and the ability to retain focus on a single issue.

While online multitasking might help change concentration, it can also make it harder to stay focused on one thing for a lengthy amount of time. As a result, since it impairs the capacity to avoid distractions, it may make people more easily distracted. Increased Internet and social network use has been associated with a greater risk of psychological distress and anxiety and can make individuals feel alienated and frustrated, in addition to its harmful impact on cognition. It can be stated that despite the positive consequences of using social networks, the presence of a negative effect on cognitive functions can cause difficulties in brain activity.

As for the influence of social networks and the Internet on the level of professional and elite athletes, it can be noted that there is both negative and positive effect. The adoption of social networks by diverse participants in the world of sports, including sportsmen, coaching staff, supervisors, teams, leagues, fans, activities, and sports public agencies has been widely spread (Abeza et al., 2021). Of the benefits of using social media sources for professional athletes, the possibility of communication with fans, colleagues, and other sports professionals can be emphasized. In addition, social networks can act as a motivating factor for athletes since it stimulates public opinion, and a competent level of external criticism can use a persons internal psychological reserves. However, this situation is possible only if there is a strictly regulated and structured use of the Internet and social networks. The reason for this is the large number of disadvantages associated with the excessive use of social media and the mishandling of these technologies. In this situation, it is necessary to emphasize such a factor as the use of social networks late at night when the body requires rest.

A professional athlete is a person who is subject to a huge amount of physical activity and a high level of fatigue due to high intensity and high volume of training. In addition, in the period before important tournaments and competitions, when athletes reach peak physical activity, their mental and physical health is vulnerable; moreover, immunity is weakened. A tired human body requires a sufficient level of recovery and rest. In contrast, excessive use of social networks leads to the opposite result, where precious sleep time is spent on Internet activity. Additionally, it is essential to highlight that social media misuse can potentially result in mental disorders due to the development of increased dependence on social network status. Psychological problems and health issues are the general types of consequences of Internet misuse that can considerably diminish sports achievements.

Excessive Internet use can lead to a high degree of stress, resulting in a lack of sleep, inability to eat for extended periods, and limited physical activity, which can cause health issues. Misuse of social media may also lead to mental health issues such as depression, strained family connections, and anxiety. Subjective suffering, impaired functioning, and mental illnesses have been linked to inappropriate Internet usage. Furthermore, researchers have found links between Internet addiction and mental symptoms in teenagers, such as melancholy, anxiety, isolation, and self-efficacy. The most common psychological symptom connected with excessive social media use is depression. Moreover, doctors and psychologists working in mental health must be aware of behavioral disorders such as anxiety, sadness, anger, and job and academic dissatisfaction induced by Internet addiction. They should also be aware of this developing trend and the influence of psychology in combating Internet misuse. According to previous research, social network users are increasingly suffering from social media tiredness (Dhir et al., 2019). The issues that have occurred as a consequence of Internet use demonstrate the need to develop an environment of effective social media usage in communities and families via adequate education.

Considering the impact of the Internet and social networks on established athletes and athletes who are in academies, it is possible to state that they are united by a complicated system of training sessions and discipline. College students, including athletes who are in academies since they represent a similar age group, are at an increased risk of using the internet inappropriately (Jia et al., 2021). Based on the information described above, inappropriate use of social networks and the Internet can negatively affect mental and physical health. In this situation, the effect of a chain reaction occurs, in which the emerging psychological complications can, in the future, in the presence of a critical state, harm the human body in physical form. Social isolation and depression are common consequences of misuse and excessive use of the Internet. This fact, these aspects directly affect the level of physical activity that a person needs to maintain appropriate internal conditions. In terms of mental alertness and thinking, inappropriate use of social media results in a decreased attention and concentration levels that are critical to professional and female athletes in all sports. Therefore, it can be concluded that the influence of the Internet on athletes occurs both from the mental side, causing changes in behavior, and physical impact, including on brain function.

Referring to the potential routes to reduce the negative impact of Internet misuse on the physical and mental health of professional sportspeople, it is possible to state that prevention is preferable to fighting the consequences. There is a need to introduce additional training programs to help athletes overcome the difficulties associated with excessive use of social networks. It is mandatory to have training sessions where experts will regularly explain to professional athletes and remind them of all the possible negative consequences of improper use of the Internet. Elite athletes, including athletes of academic level, are most motivated; however, in conditions of difficult and constant training, they can lose morale, and their level of discipline can fall. In this aspect, in addition to individual training sessions, it is necessary to maintain a constant level of involvement of the athlete in the main provisions of correct behavior in social networks.

One-time pedagogical and motivating seminars will bring an extremely temporary effect. A fundamental and strategic approach is needed to communicate all potential risks to the athlete for the long term. Incorrect use of the Internet and social platforms among athletes leads to an increase in distraction, loss of concentration and attention, deterioration of brain activity in the field of focus, and psychological problems. The role of a mentor in this aspect should be assumed by the head coach, who accompanies the athlete and will monitor his behavior, and habits and make adjustments to the level of discipline if necessary.

To summarize, excessive Internet use can lead to a high degree of emotional stress, resulting in lack of sleep, inability to eat, and limited physical activity, which can cause health issues. While online multitasking might help change concentration, it can also make it harder to stay focused on one thing for a lengthy amount of time. It is necessary to emphasize such a factor as the use of social networks by sportspeople late at night when the body requires rest. It can be concluded that the influence of the Internet on athletes occurs both from the mental side, causing changes in behavior, and physical impact, including on brain function. There is a need to introduce additional training programs to help athletes overcome the difficulties associated with excessive use of social networks.

References

Abeza, G., Oreilly, N., Sanderson, J., & Frederick, E. (2021). Social media in sport: Theory and practice. World Scientific.

Aichner, T., Grünfelder, M., Maurer, O., & Jegeni, D. (2021). Twenty-five years of social media: a review of social media applications and definitions from 1994 to 2019. Cyberpsychology, Behavior, and Social Networking, 24(4), 215-222. Web.

Dhir, A., Kaur, P., Chen, S., & Pallesen, S. (2019). Antecedents and consequences of social media fatigue. International Journal of Information Management, 48, 193-202. Web.

El Asam, A., Samara, M., & Terry, P. (2019). Problematic internet use and mental health among British children and adolescents. Addictive Behaviors, 90, 428-436. Web.

Jia, J., Tong, W., Zhang, J., Liu, F., & Fang, X. (2021). Trajectory of problematic internet use across the college years: The role of peer internet overuse behavior and peer attitude toward internet overuse. Journal of Adolescence, 86, 64-76. Web.

Zhou, X., Rau, P. L. P., Yang, C. L., & Zhou, X. (2021). Cognitive behavioral therapy-based short-term abstinence intervention for problematic social media use: Improved well-being and underlying mechanisms. Psychiatric Quarterly, 92(2), 761-779. Web.

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