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You will write a 2-4 page summation about these question submit a 2-3-page summation paper stating your decisions made in the program along with supporting references (properly cited). 1. What is the phase(s) of training and goal? (10 pts) 2. Why are the exercises, volume, intensity, and recovery selected? (40 pts) 3. What tests and evaluations are used and why? (25 pts) 4. What type of stretching and warm-up will be used and why? (5 pts) 5. What physiological adaptations do you expect to occur? (15 pts) 6. What 5 peer-review references support your strength & conditioning plan? (5pts)
Do you need this or any other assignment done for you from scratch?
We assure you a quality paper that is 100% free from plagiarism and AI.
You can choose either format of your choice ( Apa, Mla, Havard, Chicago, or any other)
NB: We do not resell your papers. Upon ordering, we do an original paper exclusively for you.
NB: All your data is kept safe from the public.