Describe how you personally felt after going through your chosen treatment. Did

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Describe how you personally felt after going through your chosen treatment. Did you experience a reduction in stress? How do you know? How long did the effects last? Studies show that stress reduction benefits increase with regular use. How likely are you to continue with either practicing mindfulness meditation or limiting social media use on your own? What are the potential benefits? What could be the challenges of continuing this routine? Do you think the other stress reduction treatment (the one you did not personally do) would work better or worse for you, compared to the treatment you chose? Why? Part 2: Experiment Conclusions Copy and paste the graph you created from Reducing Stress? Data Analysis here. Summarize the results of your data analysis as seen in your graph. Did mindfulness practice reduce stress? Did limiting social media use reduce stress? Which one was more effective? Be sure to include specific values from your analysis.

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