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In this Reflective Paper, you will apply a positive psychology theory or concept learned in class to a scenario, situation, or event from your life. Choose an experience that aligns with a theory or research findings covered in class, focusing on how it reflects or exemplifies principles of positive psychology. Aim to write a paper that inspires and uplifts, that covers one of the following themes/topics: The Science of Well-Being: Exploration of PERMA (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) and its application in daily life. Mindfulness and Savoring: Impact of mindfulness practices on stress reduction and the ability to savor positive experiences. Optimism and Hope: Role of optimistic thinking and hope in achieving long-term well-being. Gratitude and Appreciation: Benefits of cultivating gratitude and its impact on personal and interpersonal dynamics. Altruism and Prosocial Behavior: How helping others enhances individual well-being. Meaning and Purpose in Life: Identifying and reflecting on what gives life meaning and purpose. Positive Relationships: How nurturing relationships contribute to emotional and psychological well-being. Happiness and Cultural Perspectives: Understanding how happiness is perceived and pursued across different cultures. Positive Aging: Strategies for maintaining psychological well-being across the lifespan. Self-Compassion and Emotional Self-Regulation: The role of self-kindness in overcoming challenges and building resilience. Romantic Relationships and Family Resilience: Role of love, forgiveness, and communication in strengthening bonds. Nature and Well-Being: How connecting with nature promotes mental and emotional health. Your reflective paper will have the following sections: heading, introduction, body, and conclusion. In the heading section of the document (please download template below), fill out you name and then a brief description of your chosen scenario, theory/concept, and the chapter, section, and page number(s) where the theory is discussed in the textbook). positive psychology reflective paper template- Name: Scenario: Theory/concept: Chapter, section, and page number(s): Introduction… (see instructions in Blackboard). Body… (see instructions in Blackboard). Conclusion… (see instructions in Blackboard). 1) Introduction: In this section you will describe the scenario, situation, or event that you chose and explain how it is connected to the theory that you will discuss in your paper. When mentioning the theory/concept that you will address, do not simply mention the textbook author, refer to the specific theory and author of the theory/concept instead. 2) Body: The body is the main section of your paper. Here’s where you present your reflections on the chosen scenario. Thoroughly explain how the selected theory or concept relates to the scenario, situation, or event. Additionally, discuss how this connection enhances your understanding of the topic and demonstrates the beneficial application of positive psychology theories to real-life experiences. 3) Conclusion: Summarize and “wrap up” the main ideas presented in your paper, helping the reader understand your intent in connecting the theory to your experience as well as how it was beneficial and inspiring to you. Formatting Guidelines Length: 400–500 words. Font and Size: Times New Roman, 12 pt. Spacing: Double-spaced. Margins: 1-inch margins on all sides. Use the template provided. In the heading section of the document, fill out your name and then a brief description of your chosen scenario, theory/concept, and the chapter, section, and page number(s) where the theory is discussed in the textbook). Additional Considerations Do not use external sources (sources that do not come from the textbook). Avoid including identifiable personal information (e.g., names, places, businesses, etc.). First-person perspective is preferable, however, keep personal details general. Contact the instructor with any concerns.
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