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The purpose of this assignment is for students to assess the impact of the course on stress management in their lives and plan for the use of stress management techniques after the course conclusion. Course Survey). ADDRESS THE FOLLOWING IN A DOUBLE SPACED PAPER FORMAT: o Discuss the CURRENT use of stress management techniques in your life. Include the types of stress management you use and their effectiveness or lack of effectiveness (e.g., what techniques, if any, are used, how long have you been using them, are there any you have tried and did not like) o Discuss your OVERALL effectiveness of dealing with stress in your life o Discuss your strengths and weaknesses when it comes to dealing with stress in your life o React to the score on your Post-Course Survey. Does this score adequately assess your stress level? (See Post-Course Survey below in Word and PDF format) Must use results provided o Compare and Contrast your Pre-Course Survey & Post-Course Survey scores as well as any relevant responses from the Pre-Course Stress Assessment Must use results provided o Choose ONE MUSIC THERAPY: o After reading your chosen chapter above: MUSIC THERAPY o Define the technique (& support with reference – o Discuss potential mental, emotional, spiritual and/or physical benefits of the technique (& support with reference) o Discuss the topic’s or technique’s relationship to stress management (& support with reference) o Remember to support with references using APA format o What are your goals for stress management as this class comes to an end? o Create a plan for managing your stress for the next MONTH o Create a daily /weekly calendar and map out time for your stress management activity each day; be sure to create monitoring forms that are easy to use and include tracking your pre- & post-stress scores each day. o Use a variety of stress management techniques 2-3 and please include the new technique MUSIC and MASSAGE THERAPY
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