Hypertensive Patients Will Maintain Healthy Blood Pressure and Prevent Obesity

Do you need this or any other assignment done for you from scratch?
We assure you a quality paper that is 100% free from plagiarism and AI.
You can choose either format of your choice ( Apa, Mla, Havard, Chicago, or any other)

NB: We do not resell your papers. Upon ordering, we do an original paper exclusively for you.

NB: All your data is kept safe from the public.

Click Here To Order Now!

Hypertensive Patients Will Maintain Healthy Blood Pressure and Prevent Obesity

Wellness to Health
Wellness to Health

Despite hypertension and obesity are being major life threats, there are safer lifeways that one can use to combat the problem.

Including Physical Activity

Any mobility that requires calorie expenditure either for work or fun, daily tasks, or commute time is classified as a physical workout. Bodily exercise is good for ones wellness since it aims to minimize overweight and manage high blood pressure. Using a balance of workouts and a nutritious diet to drop fat is more beneficial than relying alone on lifestyle modification. Activities serve to lower cholesterol and blood pressure, which can help one avoid cardiac arrest. Workout has already been shown to improve self-esteem and well-being, potentially lowering emotional and behavioral rates that lead to weight gain. Exercise is beneficial for obesity treatment. Exercise can improve your health or the amount of energy you use every day. It can also help you keep and gain body weight, enabling you to lose more weight throughout the day.

Weight Management

Heavy salt consumption is a known cause of high blood pressure and overweight, which can contribute to heart issues. People who consume less than 5 g of sodium chloride a day have lower blood pressure and a lower risk of heart disease, cerebrovascular disease, and myocardial cardiac arrest. One should take the DASH diet as one of the measures to reduce the intake of sodium-rich foods. The DASH nourishment is a nutritious eating strategy that can allow you to cope or avoid high blood pressure (hypertension). Foods high in calcium, magnesium, and potassium are included in the DASH diet. These nutrients aid with blood pressure management and restrict sodium-rich, concentrated fat, and sugar-rich foods.

Decreasing Salt Intake

Various exercises that can aid in preventing and managing hypertension include:

  • Visiting the gym regularly
  • Bicycle cycling
  • Brisk walking
  • Swimming

The majority takes far too much salt  912 grams each day (a double the daily limit!).

DASH is an abbreviation for Dietary Approaches to Stop Hypertension.

To manage body weight, one has to do the following health practices. Processed carbs have been shown in research to cause a quick jump in glucose levels, resulting in hunger, urges, and elevated food intake a few hours later. Obesity is significantly connected to refined carbohydrate consumption. As a result, eating carbs with their cellulose fibers is not recommended as a weight-loss strategy. Otherwise, it is recommended to eat fruits and vegetables with few calories, thus preventing weight loss.

Reference

Hjørnholm, U., Larstorp, A., Andersen, M., & Høieggen, A. (2019). Directly observed therapy before ambulatory blood pressure measurement (DOT-HTN) in uncontrolled hypertensive patients  Effect on blood pressure, safety, and patient perception. Blood Pressure, 28(5), 327-335. Web.

Do you need this or any other assignment done for you from scratch?
We assure you a quality paper that is 100% free from plagiarism and AI.
You can choose either format of your choice ( Apa, Mla, Havard, Chicago, or any other)

NB: We do not resell your papers. Upon ordering, we do an original paper exclusively for you.

NB: All your data is kept safe from the public.

Click Here To Order Now!