Category: Fitness

Health Clubs and Fitness Centers Popularity Introduction These days more and more people become members of health clubs and fitness centers. People who have businesses in the spheres of human health and beauty prosper in the 21st century where men and women are preoccupied with these issues. The popularity of health clubs and fitness centers…

Health and Fitness Industry Licensure and Certification When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims…

The Crucial Factors Affecting Health Fitness Introduction Body fitness involves the wholesome health fitness of a person, which is conventionally portrayed by ones physical appearance. A global health study in the United States of America exemplifies fitness by critically detailing the factors associated with the health fitness of a different population in different countries, both…

Fitness and Its Impact on Wellbeing It is a well-known fact that regular physical activity has a major influence on human health. Fitness can help people reduce the risk of a great number of diseases, have stronger muscles and bones, reduce symptoms of depression and other mental conditions, as well as improve emotional wellbeing (Mikkelsen…

Improving Data Collection from Fitness Trackers Fitness trackers, when launched, attracted numerous potential buyers associated with sports, fitness, or nutrition. The devices promised to count burned calories, and heart rate during exercise and measure the number of steps per day. As a result, not only teenagers but also adults opted for purchasing the devices, 1.2%…

Programming Philosophy and Fitness Phases in Sports In programming philosophy, the main difference lies in the combination of fitness phases in sports. For block programming in conditions of sports training, it is characteristic to establish a more tough competition schedule. This type of programming involves a tight schedule and an entrenched hike with a short…

Aspects of Fitness in Adolescents Boys and girls experience significant changes during puberty and become adolescents. Differences mainly affect physical changes, and emotional changes are similar. Girls become taller, acne may appear, and their body shape changes  the hips become wider, and the breast grows. Moreover, hair grows in the armpits and around the…

Fitness Workout Structure for Women Phase of Warm-Up Picture of Activity Type of Activity Reps; Hold Duration; Intensity; Total Time Purpose; Rationale P1- Core Temp Raise Skipping 1 min Preparing the body for exercise. As the body temperature increases, a person loosens joints and improves blood flow to muscles. P1 Core Temp Raise Jumping Jacks…

Health and Spa Tourism: Focusing on Body Fitness Introduction The health and spa tourism focuses on addressing the issue of body fitness and the means of keeping oneself health. This tourism industry is growing at an alarming rate in the world today. This is to keep the pace with the growing new age and revamp…

Health Clubs and Fitness Centers Popularity Introduction These days more and more people become members of health clubs and fitness centers. People who have businesses in the spheres of human health and beauty prosper in the 21st century where men and women are preoccupied with these issues. The popularity of health clubs and fitness centers…