Category: Healthy Lifestyle

Scientific Foundations Of Yoga Practices Yoga today has become another kind of physical movement exercise or fitness technique for increasing the individuals flexibility by means of different poses. The main purpose and the need of the practice in the purest way and truest essence are often diluted if not completely ignored and forgotten. This 5000…

Plant Based Diet Plan: Moving Towards A Healthy Life If it came from a plant, eat it; If it was made in a plant, dont. This is a famous quote by Michael Pollan. This means plants are a food source for all living beings. From tip to toe plants provide foods for us. Because each…

The History Of Yoga Evolution Upon reading Chapter five of Modern Indian Physical Culture, specifically in Degeneracy and Experimentation, I discovered the link between nationalism and physicality as nationalism is often based on exclusion whereas physicality is defining yourself as outward personality to others. Mark Singleton recognized that the physical culture movement highly influenced the…

Health Risks of a Sedentary Lifestyle and How to Prevent Them: Essay A sedentary lifestyle is a type of lifestyle where a regular amount of physical activity is not undertaken by an individual. According to the Sedentary Behaviour Research Network (SBRN) (2017), sedentary behaviour is any activity involving sitting, reclining, or lying down that has…

Benefits of Physical Exercise: 500-Words Essay Shape.com tells the story of Jen Embry, a woman diagnosed with stage IA breast cancer. Test results were initially positive, but these positive results did not last. She began the Gerson therapy, which involved a vegan diet and a focus on fitness. Though her chance of survival was initially…

Health Is Wealth: Essay I cannot agree with the belief of the majority that wealth is in money and achievements. In my opinion, true wealth is in health. Health is the foundation needed to reap every other valuable resource. Our health is not simply about the country of our body, it is about the nation…

Avoiding Disease and Disability as a Key Factor in Successful Ageing: Persuasive Essay Many people age differently and see the end of life differently, but what allows some people to live longer than others? There are many different areas and factors that can help define what successful aging is, nothing is too black or white.…

Healthy Lifestyle Essay Introduction In a world where time flies and responsibilities pile up, embracing a healthy lifestyle becomes paramount. A healthy lifestyle is more than just a passing trend; it is a conscious choice to prioritize physical and mental well-being. It encompasses daily habits, positive choices, and a commitment to self-improvement. From nourishing our…

Benefits of Healthy Lifestyle Essay Get this. Only 12% of Yank adults are metabolically healthy. Only 12%! Metabolic health is your frames ability to hold the best ranges of blood sugar, triglycerides, excessive-density lipoprotein (HDL) LDL cholesterol, blood stress, and waist circumference. All of those records assist measure your overall fitness. The higher those numbers,…

A Healthy Lifestyle Can Reduce Fatigue And Boost Energy Have you ever felt drained at the beginning of the day where you expected to be more energetic? Feeling exhausted most of the time may be more widespread than you think. In fact, two-thirds of Americans are exhausted most of the week. This article will provide…