Category: Mind

What Mindfulness Is And How It Works Our surrounding is filled with distraction. At the modern world where we have access to so many technologies and gadgets getting distracted easily is very normal. So, at this age holding our concentration in one particular thing is extremely difficult. We get so busy thinking about our future,…

The Mind Peculiarities Of A Serial Killer Actions of serial killers have been documented in history for decades. Every story you hear sound more gruesome than the last. People have been trying to figure out for ages what makes someone want to kill another human being. It either comes down to how they where raised…

Definition Essay on Music Music expresses our emotions. It is an important part of our life as it is a way of expressing our feelings as well as emotions. Most music includes singing or playing musical instruments, such as the guitar, piano, drums, or violin. Music plays a huge role in every society. Throughout most…

Examining The Effect Of Short-term Mindfulness Meditation On Executive Function Introduction Ongoing research suggests mindfulness enhances executive function, although long-term interventions are time consuming and an unrealistic reflection of real-life. More recently, the benefits of short-term mindfulness have been highlighted, despite Anderson, Lau, Segal and Bishop (2007) observing no improvement in attentional control. This study…

Impact Of Practicing Brief Mindfulness Meditation On Stress And Psychological Well-being Introduction There is a high prevalence of stress in contemporary western societies. A Stress in AmericaTM survey reported that over two-thirds of the 2020 adult respondents from the general population experienced symptoms of stress(fatigue, irritability, changes in sleeping habits) (American Psychological Association 2013). Caltabiano,…