Category: Mindfulness

Using Mindfulness-Based Intervention for Pain Management What article did you choose? The article chosen for the assignment was Mindfulness meditation for chronic pain: systematic review and meta-analysis by Hilton et al. (2017). Why did you select this article versus the others? There are several reasons why I chose this article. First, the type of study…

Mindfulness-Based Music Therapy & Chemotherapy Table of Contents Introduction Research Question Research Design Research Sample Data Collection Methods Limitations of the Study Research Findings Summary References Introduction Cancer is a dangerous affliction that remains one of the primary causes of human mortality, along with heart and lung diseases (WHO, 2017). Out of all available methods…

Mindfulness-Based Nutrition for Students Problem Statement or Research Question The research question for the final assignment: What is mindful eating, and how is it beneficial for students? Databases ERIC, APA PsycINFO, Education Source. Annotation Bibliography Nathalie Lyzwinski, L., Caffery, L., Bambling, M., & Edirippulige, S. (2018). University students perspectives on mindfulness and mHealth: a qualitative exploratory…

Meditation: Thinking Without Getting Caught Within Thoughts And Emotions On average, ten million people around the world undertake a form of meditation practice per day (BBC, 2017). In Australia, about one in six adults practice meditation (Pascoe, 2018). The purpose of meditation is different for each individual. The aim of meditation is to attain an…

Benefits Of Meditation To Health And Lifestyle Abstract Meditation is becoming more and more popular in many western countries around the world. The practice has a deep history and roots originating from the religions of Hinduism and Buddhism (Kume, 2018.) The term meditation is now used to describe a large number of different techniques as…

Peculiarities Of Mindfulness Meditation Practice Mindfulness meditation is imbued with centuries of Buddhist tradition and philosophy. Based on Jon Kabat-Zinn’s Mindfulness-Based Stress reduction method, mindfulness-based cognitive therapy (MBCT) was created by Zindel Segal, Mark Williams, and John Teasdale. Mindfulness has received a great deal of popularity in the therapeutic environment in the last two decades.…

The Impact Of Mindfulness Practices To Treat Anxiety In Teenagers Research shows the efficacy to treat many stresses in todays life that result in anxiety in Latino teenagers (Edwards, et al. 2014). Mindfulness interventions have become more popular in the last decade in working with teenagers’ research (Edwards, et al. 2014). Mindfulness meditation techniques support…