Category: Sleep

Sleep Deprivation Effects on Adolescents Good sleep is a natural physiological state of relaxation, the key to the bodys normal functioning. During night sleep, the production of necessary hormones occurs, which stimulates the growth of the body of a teenager, accelerates the transport of amino acids into cells, the production of proteins, and affects lipid…

Healthy Sleeping Habits from Biopsychosocial Perspective Antecedents that led me to sleep were an active day filled with study and various events. Some specific and intrinsic behaviors include bedtime rituals, which in my case consisted of phone scrolling for an hour or an hour and a half. The consequences of sleeping are the restoration of…

Phone Use and the Quality of Sleep in Young Adults Introduction Sleep is one of the fundamental prerequisites for meeting the biological and psychological needs of a person. The quality of sleep is largely contingent on a persons lifestyle habits. For many people, the rise of the digital era means increased use of gadgets such…

ICU Sleep Quality Improvement Case Report Table of Contents Literature Review Case Description Discussion Case Summary Proposed Solutions Data Collection Instrument Conclusion References Continuous quality and safety improvements are essential in all aspects of nursing. It is the Doctor of Nursing Practices task to ensure that they take place based on established and reliable evidence.…

Sleep Apnea Types, Diagnosis and Treatment Table of Contents Different Types of Sleep Apnea Diagnosis Treatment References Sleep apnea is a common sleep disorder which is characterized by shallow breaths or infrequent pauses in breathing while a person is asleep. The abnormal shallow breaths are referred to as hypopnea. Pauses in breathing are caused by…

Healthy Sleep Analysis and Recommendations Healthy sleep is one of the most significant factors affecting peoples productivity and quality of life. Its duration has an impact on numerous things  from behavior to ability to work and health state. Changes in sleep quality and its duration have inevitable repercussions connected with healths psychological and physical…

Sleep Paralysis: Causes and Consequences Physical and mental health depends not only on genetic data and environmental conditions but also on how well the physiological processes in a person, which are of existential importance, take place. High-quality and sufficient sleep is an important physiological process that ensures that a person has the necessary strength to…

SIDS and Safe Sleep Practices Table of Contents Introduction SIDS and Safe sleep: Brief Overview Effects of SIDS on Teachers and Teaching Solutions Conclusion References Introduction Infants are exposed to numerous environmental and physiological risks that may at time threaten their survival. As such, ensuring the safety of infants has been a priority to parents…

Factors Influencing Sleep Quality Among Female Staff Nurses The ongoing coronavirus pandemic challenged every level of hospital management. The number of confirmed cases and deaths from COVID-19 is growing daily, overwhelming healthcare institutions with a shortage of staff, equipment, and medications. Hospital staff had to work long hours, resulting in sleep deprivation and various health…

Sleep: Non-REM and REM Phases Sleep has great general biological significance, playing an important role in the function of the brain. During sleep, metabolic rates and muscle tone decrease, contributing to the restoration of physical and psychological resources. Due to the most common sleep disorder  insomnia, there is great exposure to heart diseases such…