Category: Sleep

Relation Between Sleep and Work Productivity Introduction In the busy and interconnected world of today, sleep is often a commodity not every person can afford. The importance of sleep as a resource and a human need can often be undervalued, especially with the raising needs of many workplaces and the social requirements each person bears.…

Gwen Dewars Research of the Electronic Media Impact on the Sleeping Scrolling through posts on Instagram or Facebook, chatting with friends on WhatsApp are everyday activities that each of us performs before finally going to bed. Nevertheless, researchers argue that such types of entertainment disrupt healthy sleeping patterns, especially among children. A number of various…

Sleep, Experiences and Podcast Sleep Through Week Discuss the Aspect of The Daily Life That Contributes to Sleep Debt/Does Not Accommodate Chronotypes The podcast interview with Matthew Walker discussed how not getting enough sleep severely affects peoples health and well-being. The doctor noted that in many cases, the time a person wakes up and goes…

Sleep Deprivation Table of Contents Introduction Memory Issues Weight Gain and Obesity Mood Changes The Troubled Thinking and Concentration Conclusion References Introduction Over the past years, lack of sleep has become a health issue affecting a significant number of people across the globe. Many individuals do not obtain enough quality sleep, which then affects their…

The Purpose of Dreaming and Personal Sleep Habits Sleep has always been one of the general components of human existence. What is more, sleep quality has a crucial effect on a persons condition during the day. It is necessary to sleep well and have enough hours per night to be able to live the day…

Gwen Dewars Research of the Electronic Media Impact on the Sleeping Scrolling through posts on Instagram or Facebook, chatting with friends on WhatsApp are everyday activities that each of us performs before finally going to bed. Nevertheless, researchers argue that such types of entertainment disrupt healthy sleeping patterns, especially among children. A number of various…

The Effect of Sleep Deprivation on Academic Achievement Table of Contents Introduction Effects of Sleep Deprivation Potential Response Conclusion Works Cited Introduction Sleep is a basic necessity for every person because the entire organism receives the required rest while an individual is sleeping. However, not all people understand this fact, which results in the deprivation…

Research on Stress Levels During Scheduled Sleep Behavior Table of Contents Research Question and Objective Problem Statement Hypothesis Methodology Findings Analysis Discussion Conclusion Works Cited Research Question and Objective Past studies have revealed that there are several strategies used to reduce stress. Most scholars such as Geiker et al. and Kang et al. agree that…

The Characteristics of Sleep Deprivation Table of Contents Abstract Major Causes of Sleep Deprivation Types of Sleep Deprivation Population Affected by Sleep Deprivation Symptoms of Sleep Deprivation Sleep Deprivation Treatment Conclusion References Abstract The term sleep deprivation can be defined as a psychological condition in which a person does not get the needed amount of…

Is the Amount of Sleep Youre Getting Enough? You felt rested when you woke up this morning or the other day, but were you? You had breakfast this morning and your hunger was satisfied. Your brain needs its hunger satisfied too and you feed it when you sleep. Sleep deprivation is not good for you…