Category: Sleep

Sleep Deprivation In Toddlers Is your child not getting enough sleep? What is the main reason behind this? Indeed all of us know that an adult can sleep anytime but if it is a toddler he needs to sleep on an average 13 hours and 30 minutes sleep. Good sleep is equally important for the…

A Discussion on Whether Sleep Disturbance can Cause Cognitive Decline Sleep plays a crucial role in brain function and the systematic physiology of many-body systems. Difficulty with sleep has become widely prevalent, consisting of deficits in quantity and quality of sleep. Insomnia is a subtype, associated with difficulty falling asleep, waking up often during the…

Sleep Issues among College Students Sleep is an important physiological need that every human beings and animals have, to keep the mind and body working well. We, the human, spent at least one in third of our lifetime sleeping. Research suggests and it is also well-known that sleeping plays a critical role in restoring our…

The Importance of Sleep Throughout Development Sleep is an important activity that children, adolescents, adults, and even animals need in order to partake in daily functions. While this may be common knowledge for some, the why, and the how sleep affects daily activities is considerably more complicated. Sleep is vital for our neurosensory system, motor…

Sleep: Will I Ever Get Enough? Sleep, it seems like college students can never get enough of it. I am certainly not an exception to that. Even during my days in Elementary school, I could never get enough sleep. Every night I find myself getting less and less sleep. The older I got the worse…

How Sleep is Related to Memory Its a well known fact that a decent night’s sleep makes us feel much better. Apart from the fact that sleep gives us body time to rest and revive, it might likewise be pivotal to our brain’s capacity to learn and remember. This may not be brand new information…

Sleep And Its Absence: Mental And Physical Effects On The Body DEFINITIONS OF SLEEP Lack of sleep is a general term to portray a state brought about by insufficient amount or nature of rest, including deliberate or automatic restlessness and circadian musicality rest issue. Rest is as imperative to the human body as nourishment and…

Sleep Anatomy: Stages, Rhythms And Effects. Sleep Deprivation And Disorders While our sleeping habits have fallen behind in priority as a result of our fast-paced lifestyles, humanity must learn to hold adequate sleep to utmost importance in order to maintain peak physical and mental well-being, and to avoid the disastrous effects of deprivation. As the…

Sleep Deprivation: Effects on the Brain & Body According to Amway connection this article speaks about how sleep deprivation affects your brain and body. In this article sleep deprivation is a health condition that occurs when a person does not get enough sleep. Our bodies need a certain amount of sleep to function. While we…

Sleep Quality and Associated Factors Sleep is defined as a periodic, temporary unconscious state of cognitive, and sensory disconnection from the external stimuli. Sleep peririod has its unique behavioral, electroencephalography, and physiological properties that it consists of four to six 90 to 100 minutes period which is alternative fashion cyclic during NREM and REM sleep…