Category: Sports

For Assignment #3, you will gather objective data on yourself. Remember you are your own client for this class. The protocols that you develop now can serve as a blueprint for your future work as a Personal Trainer or Coach and as an assessment template for your individual use.

Instructions Assignment #1 Instructions: As you proceed through this class, you will begin to apply the information to assessment and program planning for yourself and future clients/athletes. Many of you are already working as a Personal Trainer, either one-on-one or with a team. If so, you will see many parallels, and the information provided in…

Please see attached. Will need to make up numbers for the cardio respiratory assessment and write a paper on it. For reference, i am a 36 year old female, 198 lbs, 5’8, have 3 kids and a very busy lifestyle. I have not worked out consistently in about a year, but try to walk often.