Category: you can play basketball as well
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you don’t want to lose 15 lb in 2 weeks! Idealy you need to aim at a loss of 1 to 2 Lbs a week. What is of great importance is the effectiveness of swimming on weight loss. for example
you don’t want to lose 15 lb in 2 weeks! Idealy you need to aim at a loss of 1 to 2 Lbs a week. What is of great importance is the effectiveness of swimming on weight loss. for example you will gain weight. Calculate your and aim to eat less than that. And honestly